Directions:
- Cook pasta according to package directions; add broccoli during the last 3 minutes of cooking.
- Drain pasta and broccoli.
- Meanwhile, heat oil in a skillet over medium heat; add onions, season with about 1/2 teaspoon salt and cook until onion is tender, about 5 minutes.
- Increase heat to medium high and add pasta, broccoli, beans, chicken broth, reserved bean liquid, and chili powder; cook, stirring a bit, for 2 minutes to heat through.
- Add cheese and parsley, stirring until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.84 Kcal (1067 kJ) | ||
| Calories from fat | 82.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 10% | |
| Sodium | 453.14mg | 19% | |
| Potassium | 494.31mg | 11% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 72.4mg | 121% | |
| Iron | 2.3mg | 13% | |
| Calcium | 285.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 102.65 Kcal (430 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 14% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 10% | |
| Sodium | 182.53mg | 19% | |
| Potassium | 199.11mg | 11% | |
| Total Carbs | 12.07g | 10% | |
| Sugars | 1.69g | 17% | |
| Dietary Fiber | 1.92g | 19% | |
| Protein | 5.66g | 28% | |
| Vitamin C | 29.1mg | 121% | |
| Iron | 0.9mg | 13% | |
| Calcium | 115mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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