Directions:
- Prepare pasta, set aside.
- Heat oil on a large skillet on med.
- Add garlic to the pan and cook for about a minute.
- Add chosen vegetables.
- Once veggies are heated and coated with oil and garlic take pan of the heat and add bread crumbs.
- Stir to coat veggies.
- Pour this mixture over prepared pasta.
- Sprinkle with parmesan cheese if you want to (I always do).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.29 Kcal (604 kJ) | ||
| Calories from fat | 68.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 6% | |
| Sodium | 10.93mg | 0% | |
| Potassium | 85.57mg | 2% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.32 Kcal (696 kJ) | ||
| Calories from fat | 78.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 12% | |
|---|---|---|---|
| Cholesterol | 21.68mg | 6% | |
| Sodium | 12.6mg | 0% | |
| Potassium | 98.64mg | 2% | |
| Total Carbs | 18.26g | 5% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.07g | 7% | |
| Vitamin C | 23.3mg | 34% | |
| Iron | 0.9mg | 4% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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