Chicken and Broccoli Alfredo (Or Asparagus) Recipe

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Chicken and Broccoli Alfredo (Or Asparagus)
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  1. Season with salt and pepper the chicken breasts strips.
  2. Heat 2 tablespoons olive oil in a large skillet over medium-high heat and saute chicken strips in batches until cooked through and golden. Transfer chicken to bowl and keep warm.
  3. Add sliced minced garlic and red bell pepper to skillet and sauté until tender. Reduce heat to low.
  4. Add cream, 1 cup Parmesan cheese and all of Monterey Jack cheese. Simmer until sauce thickens slightly. Add chicken strips and any juices in bowl to sauce.
  5. Stir in sun-dried tomatoes, and steamed broccoli florets and warm through. Season to taste with salt and pepper.
  6. To serve, arrange pasta on a large platter. Spoon chicken mixture on top and garnish with remaining Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.11 Kcal (2659 kJ)
Calories from fat 328.86 Kcal
% Daily Value*
Total Fat 36.54g 56%
Cholesterol 191.54mg 64%
Sodium 1259.72mg 52%
Potassium 852.04mg 18%
Total Carbs 23.63g 8%
Sugars 2.68g 11%
Dietary Fiber 2.58g 10%
Protein 55.42g 111%
Vitamin C 85.7mg 143%
Vitamin A 0.7mg 23%
Iron 10.2mg 56%
Calcium 657.3mg 66%
Amount Per 100 g
Calories 155.84 Kcal (652 kJ)
Calories from fat 80.69 Kcal
% Daily Value*
Total Fat 8.97g 56%
Cholesterol 47mg 64%
Sodium 309.1mg 52%
Potassium 209.07mg 18%
Total Carbs 5.8g 8%
Sugars 0.66g 11%
Dietary Fiber 0.63g 10%
Protein 13.6g 111%
Vitamin C 21mg 143%
Vitamin A 0.2mg 23%
Iron 2.5mg 56%
Calcium 161.3mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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