Curried Chicken and Broccoli Casserole Recipe

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Curried Chicken and Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Place broccoli into a microwave-safe dish with a lid, pour in a small amount of water, cover, and cook on high in microwave until broccoli is steaming and bright green, 2 to 3 minutes. Carefully remove lid and spread broccoli into the bottom of the prepared baking dish. Spread cooked chicken in a layer over the broccoli.
  3. Whisk cream of chicken soup, mayonnaise, lemon juice, curry powder, salt, and black pepper in a bowl and pour sauce over the chicken and broccoli. Spread the Cheddar cheese over the sauce and sprinkle casserole with corn flake crumbs and almonds.
  4. Bake uncovered in the preheated oven until the casserole is bubbling, the cheese has melted, and the crumb topping is browned, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.65 Kcal (3059 kJ)
Calories from fat 589.47 Kcal
% Daily Value*
Total Fat 65.5g 101%
Cholesterol 142.5mg 48%
Sodium 739.38mg 31%
Potassium 594.28mg 13%
Total Carbs 14.07g 5%
Sugars 3.91g 16%
Dietary Fiber 3.8g 15%
Protein 23.55g 47%
Vitamin C 94.2mg 157%
Iron 2.4mg 13%
Calcium 224.8mg 22%
Amount Per 100 g
Calories 278.26 Kcal (1165 kJ)
Calories from fat 224.5 Kcal
% Daily Value*
Total Fat 24.94g 101%
Cholesterol 54.27mg 48%
Sodium 281.59mg 31%
Potassium 226.33mg 13%
Total Carbs 5.36g 5%
Sugars 1.49g 16%
Dietary Fiber 1.45g 15%
Protein 8.97g 47%
Vitamin C 35.9mg 157%
Iron 0.9mg 13%
Calcium 85.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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