Chicken and Artichoke Casserole Recipe

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Ingredients:

Serving

1 1/2 cups sliced fresh mushrooms
1/4 cup red onion, chopped
2 tsp extra virgin olive oil
1 (10 oz) package frozen artichoke hearts, thawed
8 oz 98% fat-free ham slices ( alpine lace)
8 oz fully cooked chicken breasts, sliced
2 tbsp margarine
2 tbsp all-purpose flour
1 cup skim milk
1/2 cup shredded swiss cheese (i used reduced-fat alpine lace)
1/4 tsp salt
1/4 tsp black pepper
1 slice bread
1 tbsp margarine, melted

Directions:

Preheat oven to 425 degrees.
Heat olive oil in large skillet; add mushrooms and onions and cook, stirring, for 2 minutes, adding a few drops of water if food starts to stick.
Add artichokes, stirring often, and cooking for 4 minutes more, continuing to add water as necessary.
Pour vegetables into a 2-qt.
Casserole; layer ham and chicken over vegetables.
Melt 2 tbsp.
Margarine in small pan; stir in flour.
Cook flour until bubbly.
Add milk and stir with whisk constantly until thickened.
Add cheese, salt and pepper, stirring until cheese is melted.
Taste and correct seasoning if necessary.
Pour sauce over casserole.
Toss crumbs with 1 tbsp.
Melted margarine; sprinkle over casserole.
Bake uncovered at 425 degrees for 15 minutes or until lightly browned on top.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.61 Kcal (961 kJ)
Calories from fat	110.77 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	39.83mg	13%
Sodium	937.34mg	39%
Potassium	168.85mg	4%
Total Carbs	8.37g	3%
Sugars	3.07g	12%
Dietary Fiber	1.07g	4%
Protein	21.37g	43%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	217.3mg	22%

Amount Per 100 g
Calories	132.73 Kcal (556 kJ)
Calories from fat	64.03 Kcal
		% Daily Value*
Total Fat	7.11g	19%
Cholesterol	23.02mg	13%
Sodium	541.82mg	39%
Potassium	97.6mg	4%
Total Carbs	4.84g	3%
Sugars	1.77g	12%
Dietary Fiber	0.62g	4%
Protein	12.35g	43%
Vitamin C	1mg	3%
Iron	0.5mg	5%
Calcium	125.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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