Chicken and Pea Casserole Recipe

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Chicken and Pea Casserole
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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Bring a large pot of water to a boil. Add 1/2 teaspoon salt and pasta, and cook until al dente, about 8 to 10 minutes; drain.
  3. Meanwhile, in a large bowl, stir together mushroom soup, sour cream, chicken, and peas. Season with garlic powder, onion powder, 1/2 teaspoon salt, and pepper.
  4. Stir cooked pasta into chicken mixture until well combined. Pour pasta mixture into a 9x10-inch casserole dish, and spread out evenly. Top with Parmesan cheese, and spray the top with a bit of cooking spray.
  5. Bake in a preheated oven until golden brown, about 20 to 25 minutes. Remove from oven, and let cool 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.77 Kcal (698 kJ)
Calories from fat 90.62 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 32.49mg 11%
Sodium 715.69mg 30%
Potassium 129.7mg 3%
Total Carbs 7.44g 2%
Sugars 1.19g 5%
Dietary Fiber 1.18g 5%
Protein 12.61g 25%
Vitamin C 3.4mg 6%
Iron 1.6mg 9%
Calcium 316.8mg 32%
Amount Per 100 g
Calories 218.92 Kcal (917 kJ)
Calories from fat 118.96 Kcal
% Daily Value*
Total Fat 13.22g 15%
Cholesterol 42.65mg 11%
Sodium 939.51mg 30%
Potassium 170.26mg 3%
Total Carbs 9.76g 2%
Sugars 1.56g 5%
Dietary Fiber 1.55g 5%
Protein 16.55g 25%
Vitamin C 4.5mg 6%
Iron 2.1mg 9%
Calcium 415.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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