Chicken and Ham Casserole Recipe

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Chicken and Ham Casserole
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  1. Melt butter and saute onions until soft. Sift flour and seasonings into the mixture and cook for 1 minute.
  2. Add milk and cream.
  3. Stir until the sauce thickens.
  4. Cook 2 minutes.
  5. Fold chicken and ham (or bacon) and turn into a greased casserole dish.
  6. Top with bread crumbs and cheese.
  7. Bake at 190 degrees c until top is golden brown.
  8. When making this meal for my family, I usually double it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.17 Kcal (3647 kJ)
Calories from fat 482.18 Kcal
% Daily Value*
Total Fat 53.58g 82%
Cholesterol 116.33mg 39%
Sodium 2267.43mg 94%
Potassium 802.54mg 17%
Total Carbs 58.67g 20%
Sugars 9.26g 37%
Dietary Fiber 2.79g 11%
Protein 38.74g 77%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 319.4mg 32%
Amount Per 100 g
Calories 188.81 Kcal (791 kJ)
Calories from fat 104.5 Kcal
% Daily Value*
Total Fat 11.61g 82%
Cholesterol 25.21mg 39%
Sodium 491.41mg 94%
Potassium 173.93mg 17%
Total Carbs 12.72g 20%
Sugars 2.01g 37%
Dietary Fiber 0.61g 11%
Protein 8.4g 77%
Vitamin C 0.7mg 6%
Iron 0.8mg 21%
Calcium 69.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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