Caramelized Mushroom and Onion Frittata Recipe

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Caramelized Mushroom and Onion Frittata
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Ingredients:

Directions:

  1. In a 10-in. ovenproof skillet, saute mushrooms and onion in butter and oil until softened. Reduce heat to medium-low; cook for 30 minutes or until deep golden brown, stirring occasionally. Add shallot and garlic; cook 1 minute longer.
  2. Reduce heat; sprinkle with cheeses. In a large bowl, whisk the eggs, cream, salt and pepper; pour over top. Cover and cook for 4-6 minutes or until eggs are nearly set.
  3. Uncover skillet. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.71 Kcal (1962 kJ)
Calories from fat 343 Kcal
% Daily Value*
Total Fat 38.11g 59%
Cholesterol 384.1mg 128%
Sodium 458.42mg 19%
Potassium 648.6mg 14%
Total Carbs 12.4g 4%
Sugars 5.77g 23%
Dietary Fiber 2.56g 10%
Protein 21.76g 44%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 245.6mg 25%
Amount Per 100 g
Calories 151.61 Kcal (635 kJ)
Calories from fat 110.94 Kcal
% Daily Value*
Total Fat 12.33g 59%
Cholesterol 124.24mg 128%
Sodium 148.28mg 19%
Potassium 209.79mg 14%
Total Carbs 4.01g 4%
Sugars 1.87g 23%
Dietary Fiber 0.83g 10%
Protein 7.04g 44%
Vitamin C 2.2mg 11%
Iron 1.1mg 19%
Calcium 79.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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