Chicken, Artichoke, and wild rice Casserole Recipe

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Chicken, Artichoke, and wild rice Casserole
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  1. Rinse wild rice in 3 changes of hot water, drain. Combine rice and 3 cups water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 1 hour or until tender. Spoon into 11- x 7- x 2- inch baking dish; set aside.
  2. Sprinkle 1/4 tsp. salt, paprika, and pepper over chicken; set aside.
  3. Coat a large nonstick skillet with cooking spray; add margerine, and place over medium heat until margarine melts. Add Chicken, and cook 4 minutes on each side until lightly browned. Arange chicken in a single layer on top of rice, top with artichokes, and set aside.
  4. Add mushrooms to skillet, and saute over medium heat 5 minutes or until tender. Combine remaining 1/4 tsp. salt, flour, and next 3 ingredients; cook 3 minutes or until thickened and bubbly, stirring constantly. Spoon over chicken mixture. Cover and bake at 375 for 55 minutes or until thoroughly heated. Yield: 6 servings (about 287 calories per chicken breast half, 1/2 cup rice, and vegetable garnish.
  5. This recipe comes from Cooking Light Jul/Aug 1991 It is one of my favorites and I'm sure it will be one of yours.
  6. Protein 31.8 / fat 5.6 / carbohydrate 27 / cholesterol 69 / iron 2.9 / sodium 404 / calcium 40
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.07 Kcal (1143 kJ)
Calories from fat 64.44 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 14.04mg 5%
Sodium 288.28mg 12%
Potassium 224.98mg 5%
Total Carbs 30.3g 10%
Sugars 0.36g 1%
Dietary Fiber 2.2g 9%
Protein 9.33g 19%
Vitamin C 3.6mg 6%
Iron 1.4mg 8%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 60.11 Kcal (252 kJ)
Calories from fat 14.19 Kcal
% Daily Value*
Total Fat 1.58g 11%
Cholesterol 3.09mg 5%
Sodium 63.46mg 12%
Potassium 49.52mg 5%
Total Carbs 6.67g 10%
Sugars 0.08g 1%
Dietary Fiber 0.48g 9%
Protein 2.05g 19%
Vitamin C 0.8mg 6%
Iron 0.3mg 8%
Calcium 8.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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