Directions:
- Mix together all ingredients and cook over the stove on low heat for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.08 Kcal (708 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Sodium | 134.63mg | 6% | |
| Potassium | 60.16mg | 1% | |
| Total Carbs | 28.28g | 9% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.25 Kcal (960 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 9% | |
|---|---|---|---|
| Sodium | 182.54mg | 6% | |
| Potassium | 81.57mg | 1% | |
| Total Carbs | 38.35g | 9% | |
| Sugars | 13.98g | 41% | |
| Dietary Fiber | 1.46g | 4% | |
| Protein | 1.59g | 2% | |
| Vitamin C | 8.9mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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