Honey Lamb Chops Recipe

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Honey Lamb Chops
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Ingredients:

Directions:

  1. Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute.
  2. Brush the mixture on the chops and broil or grill, turning frequently, according to the following guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes for well done.
  3. Garnish with 6 sprigs fresh mint and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1336.25 Kcal (5595 kJ)
Calories from fat 916.7 Kcal
% Daily Value*
Total Fat 101.86g 157%
Cholesterol 323.7mg 108%
Sodium 206.15mg 9%
Potassium 589.64mg 13%
Total Carbs 40.36g 13%
Sugars 35.6g 142%
Dietary Fiber 1.04g 4%
Protein 63.11g 126%
Vitamin C 14.6mg 24%
Iron 8.3mg 46%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 280.67 Kcal (1175 kJ)
Calories from fat 192.54 Kcal
% Daily Value*
Total Fat 21.39g 157%
Cholesterol 67.99mg 108%
Sodium 43.3mg 9%
Potassium 123.85mg 13%
Total Carbs 8.48g 13%
Sugars 7.48g 142%
Dietary Fiber 0.22g 4%
Protein 13.26g 126%
Vitamin C 3.1mg 24%
Iron 1.7mg 46%
Calcium 20.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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