Glazed Teriyaki Salmon Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

1/3 cup orange juice
1/3 cup soy sauce
1/4 cup dry white wine
2 tbsp vegetable oil
1 tbsp fresh ginger, grated
1 tsp dry mustard
1 pinch sugar
1 clove garlic, minced
1/2 tsp pepper, freshly ground
1 whole salmon , filleted into two pieces, all skin and bones removed

Directions:

Combine first 9 ingredients in a shallow dish or large zip-lock bag; add salmon fillets.
Cover or seal and chill 30 minutes, turning once. Remove the fillets from marinade, reserving marinade. Place fillets in a 9x13 pan.
Bake at 450: for 10 minutes or until fish flakes easily with a fork.
Remove from oven and keep warm.
Bring marinade to a boil in a small saucepan; cook stirring often, 6-8 minutes or until reduced by half.
Pour over fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.2 Kcal (834 kJ)
Calories from fat	90.55 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	36.57mg	12%
Sodium	1401.25mg	58%
Potassium	407.43mg	9%
Total Carbs	4.74g	2%
Sugars	2.37g	9%
Dietary Fiber	0.39g	2%
Protein	19.66g	39%
Vitamin C	10.6mg	18%
Iron	0.6mg	3%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	133.65 Kcal (560 kJ)
Calories from fat	60.76 Kcal
		% Daily Value*
Total Fat	6.75g	15%
Cholesterol	24.54mg	12%
Sodium	940.19mg	58%
Potassium	273.37mg	9%
Total Carbs	3.18g	2%
Sugars	1.59g	9%
Dietary Fiber	0.26g	2%
Protein	13.19g	39%
Vitamin C	7.1mg	18%
Iron	0.4mg	3%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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