Directions:
- In a blender, puree all ingredients until smooth. Pour into glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.36 Kcal (730 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.64mg | 0% | |
| Potassium | 478.31mg | 10% | |
| Total Carbs | 43.79g | 15% | |
| Sugars | 34.51g | 138% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 69.1mg | 115% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.66 Kcal (287 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.83mg | 0% | |
| Potassium | 188.34mg | 10% | |
| Total Carbs | 17.24g | 15% | |
| Sugars | 13.59g | 138% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 0.73g | 4% | |
| Vitamin C | 27.2mg | 115% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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