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Citrus-Glazed Chicken Thighs Recipe

Citrus-Glazed Chicken Thighs Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

1 cup orange juice
2 tbsp low-sodium soy sauce
2 tbsp honey
2 tsp bottled minced garlic
2 tsp bottled ground fresh ginger (such as spice world)
1/2 tsp grated lime rind
1/4 to 1/2 tsp ground red pepper
12 (2-oz) skinless, boneless chicken thighs
cooking spray
1 tbsp all-purpose flour
1/2 tsp salt

Directions:

Place first 7 ingredients in a large zip-top plastic bag. Add chicken; seal bag, and marinate in refrigerator 1 hour, turning occasionally. Remove chicken, reserving marinade.
Preheat broiler.
Place chicken on a foil-lined jelly-roll pan coated with cooking spray; broil 8 minutes on each side or until done.
While chicken cooks, place reserved marinade, flour, and salt in a small saucepan, stirring with a whisk until blended. Bring to a boil over medium-high heat. Reduce heat, and cook for 1 minute or until thickened. Serve sauce with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.06 Kcal (1252 kJ)
Calories from fat	224.79 Kcal
		% Daily Value*
Total Fat	24.98g	38%
Cholesterol	59.54mg	20%
Sodium	401.45mg	17%
Potassium	172.29mg	4%
Total Carbs	12.4g	4%
Sugars	9.19g	37%
Dietary Fiber	0.14g	1%
Protein	6.56g	13%
Vitamin C	21.5mg	36%
Iron	0.1mg	1%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	261.33 Kcal (1094 kJ)
Calories from fat	196.43 Kcal
		% Daily Value*
Total Fat	21.83g	38%
Cholesterol	52.02mg	20%
Sodium	350.8mg	17%
Potassium	150.55mg	4%
Total Carbs	10.83g	4%
Sugars	8.03g	37%
Dietary Fiber	0.12g	1%
Protein	5.73g	13%
Vitamin C	18.8mg	36%
Iron	0.1mg	1%
Calcium	10.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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