Citrus-Glazed Chicken Thighs Recipe

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Citrus-Glazed Chicken Thighs
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  1. Place first 7 ingredients in a large zip-top plastic bag. Add chicken; seal bag, and marinate in refrigerator 1 hour, turning occasionally. Remove chicken, reserving marinade.
  2. Preheat broiler.
  3. Place chicken on a foil-lined jelly-roll pan coated with cooking spray; broil 8 minutes on each side or until done.
  4. While chicken cooks, place reserved marinade, flour, and salt in a small saucepan, stirring with a whisk until blended. Bring to a boil over medium-high heat. Reduce heat, and cook for 1 minute or until thickened. Serve sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.06 Kcal (1252 kJ)
Calories from fat 224.79 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 59.54mg 20%
Sodium 401.45mg 17%
Potassium 172.29mg 4%
Total Carbs 12.4g 4%
Sugars 9.19g 37%
Dietary Fiber 0.14g 1%
Protein 6.56g 13%
Vitamin C 21.5mg 36%
Iron 0.1mg 1%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 261.33 Kcal (1094 kJ)
Calories from fat 196.43 Kcal
% Daily Value*
Total Fat 21.83g 38%
Cholesterol 52.02mg 20%
Sodium 350.8mg 17%
Potassium 150.55mg 4%
Total Carbs 10.83g 4%
Sugars 8.03g 37%
Dietary Fiber 0.12g 1%
Protein 5.73g 13%
Vitamin C 18.8mg 36%
Iron 0.1mg 1%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 8

Good Points

  • saturated fat free

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