Cheddar Ham Chowder Recipe

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Ingredients:

Serving

2 cups water
2 cups cubed peeled potatoes
1/2 cup sliced carrots
1/2 cup sliced celery
1/4 cup chopped onion
1 tsp salt
1/4 tsp pepper
1/4 cup butter
1/4 cup king arthur unbleached all-purpose flour
2 cups milk
2 cups (8 oz) shredded sharp cheddar cheese
1 can (15-3/4 oz) whole kernel corn, drained
1-1/2 cups cubed fully cooked ham

Directions:

In a large saucepan, bring the water, potatoes, carrots, celery, onion, salt and pepper to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are just tender. Remove from the heat; do not drain.
Meanwhile, in a large saucepan, melt the butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
Add cheese and stir until melted. Stir into the undrained vegetables; return large saucepan to the heat. Add corn and ham; heat through, stirring occasionally. Yield: 6-8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.76 Kcal (1138 kJ)
Calories from fat	100.52 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	26.79mg	9%
Sodium	492.32mg	21%
Potassium	353.12mg	8%
Total Carbs	35.53g	12%
Sugars	9.75g	39%
Dietary Fiber	2.77g	11%
Protein	7g	14%
Vitamin C	2.4mg	4%
Vitamin A	0.7mg	25%
Iron	6mg	33%
Calcium	178.3mg	18%

Amount Per 100 g
Calories	78.95 Kcal (331 kJ)
Calories from fat	29.2 Kcal
		% Daily Value*
Total Fat	3.24g	17%
Cholesterol	7.78mg	9%
Sodium	143.03mg	21%
Potassium	102.59mg	8%
Total Carbs	10.32g	12%
Sugars	2.83g	39%
Dietary Fiber	0.8g	11%
Protein	2.03g	14%
Vitamin C	0.7mg	4%
Vitamin A	0.2mg	25%
Iron	1.7mg	33%
Calcium	51.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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