Bean Soup Mix Recipe

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Bean Soup Mix
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  1. FOR MIX:.
  2. Combine all the ingredients in a large pan or bowl.
  3. Measure out 2-cup gift packages and store in airtight containers.
  4. Include recipe for usage below.
  5. Yield: 20 packages (about 2 cups each)
  6. FOR SOUP: (about 6 servings).
  7. Wash the soup mix and place in a Dutch oven. Cover with water and soak overnight.
  8. Drain the beans and add the water, ham hock,carrots, celery, onion, salt and pepper.
  9. Cover and bring to a boil. Reduce heat and simmer 1-1/2 hour until the beans are tender.
  10. Add the remaining ingredients. Simmer 30 minutes more, stirring occasionally.
  11. Remove ham hock from the soup. Take the meat from the bone, chop the meat and return it to the soup. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4157.94 Kcal (17408 kJ)
Calories from fat 623.42 Kcal
% Daily Value*
Total Fat 69.27g 107%
Cholesterol 133.78mg 45%
Sodium 2682.6mg 112%
Potassium 12048.06mg 256%
Total Carbs 619.2g 206%
Sugars 36.02g 144%
Dietary Fiber 192.04g 768%
Protein 269.93g 540%
Vitamin C 34.9mg 58%
Vitamin A 0.3mg 10%
Iron 58mg 322%
Calcium 1116.1mg 112%
Amount Per 100 g
Calories 200.95 Kcal (841 kJ)
Calories from fat 30.13 Kcal
% Daily Value*
Total Fat 3.35g 107%
Cholesterol 6.47mg 45%
Sodium 129.65mg 112%
Potassium 582.27mg 256%
Total Carbs 29.92g 206%
Sugars 1.74g 144%
Dietary Fiber 9.28g 768%
Protein 13.05g 540%
Vitamin C 1.7mg 58%
Iron 2.8mg 322%
Calcium 53.9mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.1
  • 94

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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