Charquican- Chilean Stew Recipe

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Charquican- Chilean Stew
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Ingredients:

Directions:

  1. First, fry meat in lard or oil with the onion, corn, chile peppers, salt and oregano.
  2. When the onion is soft, add the potatoes, vegetables and broth.
  3. Let simmer until the vegetables are cooked.
  4. Serve with a fried egg on top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.6 Kcal (2029 kJ)
Calories from fat 142.7 Kcal
% Daily Value*
Total Fat 15.86g 24%
Cholesterol 203.94mg 68%
Sodium 696.26mg 29%
Potassium 1167.52mg 25%
Total Carbs 54.59g 18%
Sugars 12.35g 49%
Dietary Fiber 7.29g 29%
Protein 32.88g 66%
Vitamin C 12.9mg 22%
Vitamin A 1.7mg 58%
Iron 7.4mg 41%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 97.85 Kcal (410 kJ)
Calories from fat 28.81 Kcal
% Daily Value*
Total Fat 3.2g 24%
Cholesterol 41.18mg 68%
Sodium 140.58mg 29%
Potassium 235.74mg 25%
Total Carbs 11.02g 18%
Sugars 2.49g 49%
Dietary Fiber 1.47g 29%
Protein 6.64g 66%
Vitamin C 2.6mg 22%
Vitamin A 0.3mg 58%
Iron 1.5mg 41%
Calcium 27.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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