Ingredients:
- salt & freshly ground black pepper , to taste
- salt & freshly ground black pepper , to taste
- 1 ripe avocado , for serving
Directions:
- Prepare the Moho Sauce: Mix the garlic and onion in a small bowl with the cumin, salt, and pepper. Place the oil in a small, heavy saucepan over low heat. Add the onion mixture and cook, stirring, for 10 minutes or until translucent. Add the lime juice and vinegar, then simmer over medium-low heat for 5 minutes. (Makes 2/3 cup.).
- Halve the sea bass fillets crosswise (into 8-ounce pieces).
- In a shallow bowl, whisk the lime juice with 3 tablespoons of the olive oil, salt, pepper, and garlic. Add the fish and coat well. Marinate for 15 minutes. Remove and pat dry.
- Preheat the oven to 450°F.
- With a very sharp knife, score the skin side of the fish twice diagonally to prevent curling.
- Place the remaining 2 tablespoons of olive oil in a nonstick skillet. Sear the fish, skin-side down, over medium heat, holding the fillets down with a spatula until the skin is crispy and golden brown.
- Remove fish to an ovenproof dish or skillet and bake in the oven for 8 to 10 minutes, or until cooked through.
- Meanwhile, set the Moho Sauce over very low heat and gently heat through.
- Peel and slice the avocado in half lengthwise, remove the pit and slice each half into thin slices lengthwise.
- To serve, place a fish fillet in the center of 4 dinner plates. Spoon 1 to 2 tablespoons of Moho Sauce atop each fillet. Fan 3 or 4 slices of avocado atop each serving and sprinkle with chopped cilantro. Place a bowl of the extra cilantro and a bowl of Moho Sauce on the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.66 Kcal (2113 kJ) | ||
| Calories from fat | 376.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.81g | 64% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 105.29mg | 4% | |
| Potassium | 337.7mg | 7% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 29.79g | 60% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.32 Kcal (855 kJ) | ||
| Calories from fat | 152.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 64% | |
|---|---|---|---|
| Cholesterol | 24.79mg | 20% | |
| Sodium | 42.63mg | 4% | |
| Potassium | 136.73mg | 7% | |
| Total Carbs | 4.03g | 3% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 1.56g | 15% | |
| Protein | 12.06g | 60% | |
| Vitamin C | 7.8mg | 32% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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