Chilean Tortilla Recipe

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Chilean Tortilla
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Ingredients:

Directions:

  1. Heat the oil in a non-stick saute pan over medium heat. Add the potatoes and cook until golden brown. This is best achieved by allowing the potatoes to sit on the bottom of the pan for a few minutes before stirring to create a browning. Once potatoes are cooked, 5-10 minutes, remove from pan and place on a plate lined with a paper towel to cool.
  2. In a large bowl, combine all the ingredients except for the additional 2 tablespoons oil. Add the potatoes and stir to combine.
  3. Wipe out the pan and heat a the pan over medium heat. Add the fat and allow to coat the entire pan. Add the potato mixture and cook stirring gently until it begins to set. At this point, turn the heat up to medium-high and allow the bottom to brown. Cover with a lid for a few minutes to set the top and remove from heat.
  4. Turn out onto a plate and serve with sour cream or thick yogurt and green onions for garnish. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1603.28 Kcal (6713 kJ)
Calories from fat 995.37 Kcal
% Daily Value*
Total Fat 110.6g 170%
Cholesterol 676.32mg 225%
Sodium 813.41mg 34%
Potassium 2333.97mg 50%
Total Carbs 100.49g 33%
Sugars 14.8g 59%
Dietary Fiber 9.96g 40%
Protein 65.87g 132%
Vitamin C 49.3mg 82%
Vitamin A 1.5mg 50%
Iron 10.7mg 59%
Calcium 1249.1mg 125%
Amount Per 100 g
Calories 181.08 Kcal (758 kJ)
Calories from fat 112.42 Kcal
% Daily Value*
Total Fat 12.49g 170%
Cholesterol 76.39mg 225%
Sodium 91.87mg 34%
Potassium 263.61mg 50%
Total Carbs 11.35g 33%
Sugars 1.67g 59%
Dietary Fiber 1.12g 40%
Protein 7.44g 132%
Vitamin C 5.6mg 82%
Vitamin A 0.2mg 50%
Iron 1.2mg 59%
Calcium 141.1mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.5
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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