Cauliflower Cheese Pie Recipe

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Cauliflower Cheese Pie
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a shallow 9 inch baking dish or pie pan.
  2. To make crust: Use a cheese cloth to squeeze extra liquid from the grated potatoes. In a medium size mixing bowl, combine potato, onion, egg, salt and flour. Transfer the mixture to the prepared pie pan, and pat it down with a rubber spatula or your fingertips. Bake for 30 minutes. Brush the crust with oil, and bake for another 10 minutes. Remove crust from oven, and reduce the oven's temperature to 350 degrees F (175 degrees C).
  3. To make the filling: In a large frying pan over a high heat, heat the oil until hot. Reduce the temperature to medium and saute onion, garlic, basil, thyme, salt, pepper and paprika in the hot oil; cook for 8 to 10 minutes. Stir the cauliflower into the pan and cook for 15 minutes.
  4. Spread 1/2 of the cheese onto the potato crust. Spoon the vegetables on top of the cheese. Sprinkle the remaining cheese over the sauteed vegetables. Beat the milk and eggs together in a small bowl, and then pour over the vegetables and cheese. Sprinkle paprika over the mixture.
  5. Bake for 35 to 40 minutes, or until the custard is set and the top of the pie is slightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.13 Kcal (1751 kJ)
Calories from fat 233.99 Kcal
% Daily Value*
Total Fat 26g 40%
Cholesterol 167.56mg 56%
Sodium 980.51mg 41%
Potassium 844.16mg 18%
Total Carbs 27.72g 9%
Sugars 8.32g 33%
Dietary Fiber 5.9g 24%
Protein 20.33g 41%
Vitamin C 75mg 125%
Vitamin A 0.7mg 22%
Iron 2.1mg 11%
Calcium 411.6mg 41%
Amount Per 100 g
Calories 117.57 Kcal (492 kJ)
Calories from fat 65.79 Kcal
% Daily Value*
Total Fat 7.31g 40%
Cholesterol 47.11mg 56%
Sodium 275.7mg 41%
Potassium 237.36mg 18%
Total Carbs 7.8g 9%
Sugars 2.34g 33%
Dietary Fiber 1.66g 24%
Protein 5.71g 41%
Vitamin C 21.1mg 125%
Vitamin A 0.2mg 22%
Iron 0.6mg 11%
Calcium 115.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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