Directions:
- In heavy skillet, brown the meat drain off the fat and remove.
- To a 3 - 4 quart casserole dish and set aside.
- Add oil to the skillet and saute onion, chile, cumin, paprika, salt, pepper and oregano.
- Add the sauteed mixture to the meat and mix.
- Arrange the olives over the top.
- Put corn, milk, and sugar in blender and puree.
- Heat a bit of oil in a skillet, add pureed corn and simmer until the corn mixture starts to thicken.
- Pour this mixture over the meat mixture.
- Bake in 350 degree oven for 45 to 60 minutes or until top is brown.
- Remove from oven and let sit for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.73 Kcal (1054 kJ) | ||
| Calories from fat | 141.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 16% | |
| Sodium | 325.58mg | 14% | |
| Potassium | 413.65mg | 9% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 85.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 24% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 16% | |
| Sodium | 196.97mg | 14% | |
| Potassium | 250.26mg | 9% | |
| Total Carbs | 7.94g | 4% | |
| Sugars | 1.92g | 13% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 9.91g | 33% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 1.4mg | 13% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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