Directions:
- Heat oven to 450°F
- Place Chilean sea bass fillet, cut into 6 pieces, into greased 9 x13 glass dish.
- From the two tangerines, zest and juice 1; peel and segment the other one.
- Top the fillets with the tangerine segments, chopped scallions, and garlic.
- Pour 1/3 cup tangerine juice and 1 tsp zest over fish.
- Dot with 2 tbsp unsalted butter, cubed.
- Cook 10 minutes or until fish flakes easily with a fork.
- Add pepper to taste,and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 58.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 64.41mg | 21% | |
| Sodium | 92.15mg | 4% | |
| Potassium | 369.35mg | 8% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.67 Kcal (472 kJ) | ||
| Calories from fat | 39.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 10% | |
|---|---|---|---|
| Cholesterol | 43.67mg | 21% | |
| Sodium | 62.47mg | 4% | |
| Potassium | 250.4mg | 8% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.33g | 48% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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