Spiced Pumpkin Spring Rolls Recipe

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Spiced Pumpkin Spring Rolls
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Ingredients:

Directions:

  1. Mix pumpkin, eggs, spices, honey, extract and salt in a medium bowl. Taste, and add sugar until it's sweet enough for your tastes. You may not need the full amount.
  2. Chill for 2-hours to firm up a little.
  3. Preheat oven to 350.
  4. Place 1-2 tbsp pumpkin filling on the center of each spring roll wrapper, fold in outside edges, and roll up. If your wrappers are very large, you may want to cut them in half first.
  5. Lightly brush spring rolls with oil, and bake until lightly browned and crispy, about 15 minutes. If you prefer, these can also be fried.
  6. Dust rolls with powdered sugar and more cinnamon if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.19 Kcal (327 kJ)
Calories from fat 33.01 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 27.28mg 9%
Sodium 59.29mg 2%
Potassium 20.64mg 0%
Total Carbs 10.89g 4%
Sugars 8.25g 33%
Dietary Fiber 0.4g 2%
Protein 0.99g 2%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 301.57 Kcal (1263 kJ)
Calories from fat 127.3 Kcal
% Daily Value*
Total Fat 14.14g 6%
Cholesterol 105.21mg 9%
Sodium 228.65mg 2%
Potassium 79.6mg 0%
Total Carbs 42g 4%
Sugars 31.83g 33%
Dietary Fiber 1.53g 2%
Protein 3.83g 2%
Vitamin C 0.6mg 0%
Iron 0.8mg 1%
Calcium 37.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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