Directions:
- Add all the spices, milk and water to medium saucepan, cover with a lid. Place on stove on medium heat.
- When milk mixture is almost at a boil add sugar and tea (don't forget to stir often other wise milk will scortch).
- Allow chai to come to a boil. for a minute.
- Strain into a mug and enjoy.
- I normally don't strain it, just fish out the spices and pour into my mug.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.88 Kcal (2985 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 80.8mg | 3% | |
| Potassium | 288.73mg | 6% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.52g | 11% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 194.24 Kcal (813 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 22.01mg | 3% | |
| Potassium | 78.67mg | 6% | |
| Total Carbs | 2.53g | 3% | |
| Sugars | 2.51g | 37% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 1.5g | 11% | |
| Calcium | 65.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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