Chai Tea Latte Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 tbsp brown sugar (or honey)
1 tsp instant tea (unsweetened or no flavoring)
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp ground cardamom
1/4 tsp ground ginger
1 1/2 cups low-fat milk
1 tsp vanilla (optional)

Directions:

Mix all dry ingredients together.
Add dry ingredients to 1-1/2 cups milk and vanilla in microwave proof bowl or saucepan
In microwave or on stovetop: Heat until the temperature you like your latte (do not boil).
Froth with portable electric wisk / frother - or by hand and pour into mug (I make mine every morning to drink in a travel mug on the way to work).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.67 Kcal (103 kJ)
Calories from fat	2.78 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Cholesterol	1.53mg	1%
Sodium	14.44mg	1%
Potassium	75.38mg	2%
Total Carbs	4.29g	1%
Sugars	3.93g	16%
Dietary Fiber	0.11g	0%
Protein	1.01g	2%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	72.87 Kcal (305 kJ)
Calories from fat	8.23 Kcal
		% Daily Value*
Total Fat	0.91g	0%
Cholesterol	4.5mg	1%
Sodium	42.66mg	1%
Potassium	222.67mg	2%
Total Carbs	12.67g	1%
Sugars	11.6g	16%
Dietary Fiber	0.32g	0%
Protein	2.97g	2%
Iron	0.1mg	0%
Calcium	123.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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