Chai Salah Recipe

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Chai Salah
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Ingredients:

  • 4 cups milk
  • 4 tsp cardamom
  • 1/3 cup sugar
  • 1 tsp ginger

Directions:

  1. Boil milk, cardamom, sugar, ginger and red tea bags together.
  2. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.19 Kcal (549 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 4.9mg 2%
Sodium 104.15mg 4%
Potassium 459.7mg 10%
Total Carbs 24.12g 8%
Sugars 22.01g 88%
Dietary Fiber 0.65g 3%
Protein 7.76g 16%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 307.8mg 31%
Amount Per 100 g
Calories 50.79 Kcal (213 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.9mg 2%
Sodium 40.33mg 4%
Potassium 177.99mg 10%
Total Carbs 9.34g 8%
Sugars 8.52g 88%
Dietary Fiber 0.25g 3%
Protein 3g 16%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 119.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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