Garden Chai Recipe

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Garden Chai
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Ingredients
5
Count
Nutrition
177
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup fresh nutmeg geranium leaves
  • 3 fresh anise hyssop flowers
  • 2 tbsp sugar

Directions:

  1. Put geranium leaves and anise hyssop flowers in a heatproof container. Pour 1 cup boiling water over them and steep 15 minutes.
  2. Strain and divide liquid between 2 mugs. Pour 1/2 cup each tea and soy milk and 1 tbsp. sugar into each mug. Stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.85 Kcal (740 kJ)
Calories from fat 43.92 Kcal
% Daily Value*
Total Fat 4.88g 8%
Sodium 134.52mg 6%
Potassium 416.01mg 9%
Total Carbs 28.2g 9%
Sugars 27.88g 112%
Protein 4.88g 10%
Calcium 200.2mg 20%
Amount Per 100 g
Calories 35.61 Kcal (149 kJ)
Calories from fat 8.84 Kcal
% Daily Value*
Total Fat 0.98g 8%
Sodium 27.09mg 6%
Potassium 83.77mg 9%
Total Carbs 5.68g 9%
Sugars 5.61g 112%
Protein 0.98g 10%
Calcium 40.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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