Chai Pops Recipe

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Chai Pops
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  1. Stir together all ingredients.
  2. If you're using something like the liquid Oregon Chai, mix 3/4 C of the tea and 3/4 C milk, omitting the sugar.
  3. Pour into ice pop container or small paper cups.
  4. If you're using paper cups, cover with plastic wrap and insert craft stick or lollipop stick in center of each cup.
  5. Freeze for 4 hours or until solid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.02 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.46mg 0%
Sodium 9.71mg 0%
Potassium 35.89mg 1%
Total Carbs 4.15g 1%
Sugars 4.09g 16%
Protein 0.69g 1%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 51.97 Kcal (218 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.95mg 0%
Sodium 20.16mg 0%
Potassium 74.54mg 1%
Total Carbs 8.62g 1%
Sugars 8.49g 16%
Protein 1.43g 1%
Calcium 58.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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