Chai Latte!!! Recipe

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Chai Latte!!!
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Ingredients:

  • 2 cups water
  • 2 individual tea bags
  • 1 -2 cinnamon stick
  • 6 cardamom seeds, crushed
  • 2 -3 whole cloves
  • 1/4 tsp ground ginger
  • 2 1/2 cups milk
  • 1/3 cup sugar

Directions:

  1. In a small sausepan, combine the first six ingredients. bring to a boil. Reduce heat; cover and simmer for five minutes.
  2. Stir in milk. Return to desired heat, then strain. Stir in sugar until dissolved. top with whipped cream and garnish with cinnamon stick if desired.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.78 Kcal (384 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.06mg 1%
Sodium 67.15mg 3%
Potassium 260.73mg 6%
Total Carbs 17.79g 6%
Sugars 17.38g 70%
Dietary Fiber 0.03g 0%
Protein 4.67g 9%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 32.54 Kcal (136 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.09mg 1%
Sodium 23.81mg 3%
Potassium 92.46mg 6%
Total Carbs 6.31g 6%
Sugars 6.16g 70%
Dietary Fiber 0.01g 0%
Protein 1.65g 9%
Calcium 70.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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