Cauliflower Tomato Casserole Recipe

Posted by
Rate It!
Cauliflower Tomato Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Separate cauliflower into florets and cook until just tender; drain.
  3. Meanwhile cook bacon until crisp.
  4. Toss crumbs with bacon and measured drippings.
  5. Arrange tomatoes in a greased shallow baking dish (about 6 cup size).
  6. Sprinkle with onions, salt, pepper and dillweed.
  7. Add cauliflower and top with crumb mixture.
  8. Cover.
  9. Bake 20 minutes
  10. Uncover and sprinkle with cheese and bake approximately 10 minutes (or until cheese melts).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.87 Kcal (1159 kJ)
Calories from fat 155.14 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 35.81mg 12%
Sodium 529.89mg 22%
Potassium 514.3mg 11%
Total Carbs 18.6g 6%
Sugars 5.25g 21%
Dietary Fiber 3.22g 13%
Protein 11.55g 23%
Vitamin C 55.9mg 93%
Iron 0.8mg 4%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 104.3 Kcal (437 kJ)
Calories from fat 58.44 Kcal
% Daily Value*
Total Fat 6.49g 27%
Cholesterol 13.49mg 12%
Sodium 199.62mg 22%
Potassium 193.74mg 11%
Total Carbs 7.01g 6%
Sugars 1.98g 21%
Dietary Fiber 1.21g 13%
Protein 4.35g 23%
Vitamin C 21.1mg 93%
Iron 0.3mg 4%
Calcium 63.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top