Directions:
- Preheat oven to 350F.
- Place cauliflower in a steamer basket over boiling water.
- Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.
- Arrange cauliflower in a buttered shallow baking dish.
- Arrange tomatoes over cauliflower.
- Sprinkle with salt and pepper.
- Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.59 Kcal (450 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 4% | |
| Sodium | 407.37mg | 17% | |
| Potassium | 496.79mg | 11% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 63.1mg | 105% | |
| Iron | 0.2mg | 1% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 53.09 Kcal (222 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 7% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 4% | |
| Sodium | 201mg | 17% | |
| Potassium | 245.12mg | 11% | |
| Total Carbs | 5.6g | 4% | |
| Sugars | 2.23g | 18% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 2.96g | 12% | |
| Vitamin C | 31.1mg | 105% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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