Directions:
- Separate cauliflower into small florets and steam over boiling water for about 10 minutes.
- Place cauliflower in an 8 square baking dish.
- Melt butter over medium heat in a saucepan, then stir in flour for about 1 minute.
- Gradually whisk in milk and simmer, whisking until thick for about 8 minutes.
- Add cheddar cheese, dry mustard, salt and pepper until cheese is melted.
- Pour cheese sauce over cauliflower.
- In a small bowl, mix together bread crumbs, Parmesan and parsley and sprinkle over cauliflower mixture.
- Bake at 400° until bubbly and golden, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.11 Kcal (2395 kJ) | ||
| Calories from fat | 263.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.29g | 45% | |
|---|---|---|---|
| Cholesterol | 85.26mg | 28% | |
| Sodium | 1115.81mg | 46% | |
| Potassium | 1022.55mg | 22% | |
| Total Carbs | 50.81g | 17% | |
| Sugars | 28.75g | 115% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 73.1mg | 122% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 739.8mg | 74% | |
| Amount Per 100 g | |||
| Calories | 116.62 Kcal (488 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 45% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 28% | |
| Sodium | 227.44mg | 46% | |
| Potassium | 208.43mg | 22% | |
| Total Carbs | 10.36g | 17% | |
| Sugars | 5.86g | 115% | |
| Dietary Fiber | 1.45g | 28% | |
| Protein | 5.7g | 56% | |
| Vitamin C | 14.9mg | 122% | |
| Iron | 0.3mg | 9% | |
| Calcium | 150.8mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Welsh Rarebit
Butter, Flour, Milk, Grated cheddar cheese, Dry mustard and 4 more.. -
Asparagus Mornay
Asparagus, cuts, Butter, Plain flour, Milk, Cheddar cheese and 7 more.. -
Cauliflower With Ham
Cauliflower, steamed and broken into small florets and 10 more.. -
Cauliflower Au Gratin
Head cauliflower, broken into pieces, Butter, Flour and 7 more.. -
Creamy Cauliflower
Cauliflower, Unsalted butter, Plain flour, Milk, Nutmeg and 6 more.. -
Cheesy Scalloped Potatoes
Butter, Flour, Milk, Shredded cheddar cheese and 6 more.. -
Company Macaroni and Cheese
Elbow macaroni, Butter or 6 tbsp margarine, divided and 9 more.. -
Baked Crunchy Coated Chicken
Plain nonfat yogurt, Dijon mustard, Salt (to taste) and 10 more.. -
Company Mac and Cheese
Elbow macaroni, Margarine, divided, All-purpose flour and 7 more.. -
Super Simple Macaroni and Cheese
Elbow macaroni, Velveeta cheese, cubed, 1/2-1-inch cubes and 9 more.. -
Special Mac and Cheese for a Crowd
Macaroni, Oil, Frozen peas, Ham, chopped, Butter, Flour and 8 more.. -
Snobahr's Baked Mac 'n Cheese
Macaroni, Vegetable oil, Unsalted butter, Flour and 6 more..
Also Try
-
-
Low-Fat Cauliflower Tomato Casserole
Cauliflower floret, Tomatoes, peeled, seeded and chopped and 6 more.. -
Broccoli or Cauliflower Cheese Casserole
Cooked broccoli or 1 bunch cauliflower or 2 (10 oz) packa... and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
