Broccoli or Cauliflower Cheese Casserole Recipe

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Broccoli or Cauliflower Cheese Casserole
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Ingredients:

Directions:

  1. Place broccoli or cauliflower in a baking dish 9x13.
  2. Blend soup, mayonnaise, eggs and cheese together and pour over vegetables.
  3. Top with buttered cracker crumbs.
  4. Bake at 350°F for 20-40 minutes or until bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.25 Kcal (797 kJ)
Calories from fat 162.74 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 70.98mg 24%
Sodium 220.86mg 9%
Potassium 45.49mg 1%
Total Carbs 1.28g 0%
Sugars 0.26g 1%
Dietary Fiber 0.17g 1%
Protein 5.83g 12%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 361.89 Kcal (1515 kJ)
Calories from fat 309.56 Kcal
% Daily Value*
Total Fat 34.4g 28%
Cholesterol 135.02mg 24%
Sodium 420.12mg 9%
Potassium 86.54mg 1%
Total Carbs 2.44g 0%
Sugars 0.49g 1%
Dietary Fiber 0.31g 1%
Protein 11.08g 12%
Vitamin C 2.5mg 2%
Vitamin A 0.2mg 3%
Iron 0.8mg 2%
Calcium 280.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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