Tomato and Cauliflower Casserole Recipe

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Tomato and Cauliflower Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Steam cauliflower to just tender.
  3. Butter a 9 inch casserole dish.
  4. Place cauliflower in bottom of dish and top with sliced tomatoes, then onions, herbs and spices, then bacon and bread crumbs.
  5. Cover with foil and bake for 15 minutes.
  6. Uncover and bake for 10 more minutes and then top with cheese.
  7. Broil until bubble and lightly browned-around 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.42 Kcal (2078 kJ)
Calories from fat 277.36 Kcal
% Daily Value*
Total Fat 30.82g 47%
Cholesterol 103.46mg 34%
Sodium 2349.63mg 98%
Potassium 793.41mg 17%
Total Carbs 21.05g 7%
Sugars 5.41g 22%
Dietary Fiber 3.3g 13%
Protein 33.92g 68%
Vitamin C 56.2mg 94%
Iron 2.5mg 14%
Calcium 216.9mg 22%
Amount Per 100 g
Calories 151.64 Kcal (635 kJ)
Calories from fat 84.72 Kcal
% Daily Value*
Total Fat 9.41g 47%
Cholesterol 31.6mg 34%
Sodium 717.72mg 98%
Potassium 242.36mg 17%
Total Carbs 6.43g 7%
Sugars 1.65g 22%
Dietary Fiber 1.01g 13%
Protein 10.36g 68%
Vitamin C 17.2mg 94%
Iron 0.8mg 14%
Calcium 66.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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