Carrot and Harissa Puree Recipe

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Carrot and Harissa Puree
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  1. Cook carrots in boiling salted water until tender. Drain well and while still warm process with garlic in a food processor, adding oil to work into a smooth and creamy paste.
  2. Add harissa and process to blend. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.84 Kcal (996 kJ)
Calories from fat 166.54 Kcal
% Daily Value*
Total Fat 18.5g 28%
Sodium 131.12mg 5%
Potassium 566.02mg 12%
Total Carbs 18.07g 6%
Sugars 8.79g 35%
Dietary Fiber 5.29g 21%
Protein 1.86g 4%
Vitamin C 12.1mg 20%
Vitamin A 1.8mg 58%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 121.22 Kcal (508 kJ)
Calories from fat 84.88 Kcal
% Daily Value*
Total Fat 9.43g 28%
Sodium 66.83mg 5%
Potassium 288.49mg 12%
Total Carbs 9.21g 6%
Sugars 4.48g 35%
Dietary Fiber 2.7g 21%
Protein 0.95g 4%
Vitamin C 6.2mg 20%
Vitamin A 0.9mg 58%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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