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Grilled Fish Steaks Recipe

Grilled Fish Steaks Recipe

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Ingredients

Count

Nutrition

1392

Calories

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Ingredients:

Serving

1 clove garlic, minced
6 tbsp olive oil
1 tsp dried basil
1 tsp salt
1 tsp ground black pepper
1 tbsp fresh lemon juice
1 tbsp chopped fresh parsley
12 oz halibut fillets

Directions:

In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
Place the halibut fillets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
Remove halibut fillets from marinade and drain off the excess. Gril fillets 5 minutes per side or until fish is done when easily flaked with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1391.56 Kcal (5826 kJ)
Calories from fat	1185.89 Kcal
		% Daily Value*
Total Fat	131.77g	203%
Cholesterol	156.4mg	52%
Sodium	2601.26mg	108%
Potassium	1009.45mg	21%
Total Carbs	4.09g	1%
Sugars	0.56g	2%
Dietary Fiber	1.02g	4%
Protein	48.29g	97%
Vitamin C	11.9mg	20%
Iron	4.5mg	25%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	305.8 Kcal (1280 kJ)
Calories from fat	260.61 Kcal
		% Daily Value*
Total Fat	28.96g	203%
Cholesterol	34.37mg	52%
Sodium	571.64mg	108%
Potassium	221.83mg	21%
Total Carbs	0.9g	1%
Sugars	0.12g	2%
Dietary Fiber	0.22g	4%
Protein	10.61g	97%
Vitamin C	2.6mg	20%
Iron	1mg	25%
Calcium	10.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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