Italian Beef Stew Recipe

Posted by
Rate It!
Italian Beef Stew
Add your photo!



  1. Heat a Dutch oven over medium-high heat. Add 1 teaspoon oil to pan. Add onion and chopped carrot; sauté 8 minutes, stirring occasionally. Add garlic; sauté for 45 seconds, stirring constantly. Remove from pan.
  2. Add 1 tablespoon oil to pan. Place 1/4 cup flour in a shallow dish. Sprinkle beef with 1/2 teaspoon salt and pepper; dredge in flour. Add half of beef to pan; sauté 6 minutes, browning on all sides. Remove from pan. Repeat procedure.
  3. Add wine to pan, and bring to a boil, scraping pan. Cook until reduced to 1/3 cup (about 5 minutes). Return meat and the onion mixture to pan. Add tomato and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Uncover, and stir in sliced carrot. Simmer, uncovered, for 1 hour or until meat is very tender, stirring occasionally. Discard bay leaf. Stir in remaining 1/4 teaspoon salt, basil, and parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.84 Kcal (1465 kJ)
Calories from fat 158.61 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 75.96mg 25%
Sodium 411.31mg 17%
Potassium 813.87mg 17%
Total Carbs 14.22g 5%
Sugars 5.37g 21%
Dietary Fiber 3.62g 14%
Protein 28.29g 57%
Vitamin C 15mg 25%
Vitamin A 1.3mg 42%
Iron 53.8mg 299%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 93.44 Kcal (391 kJ)
Calories from fat 42.36 Kcal
% Daily Value*
Total Fat 4.71g 27%
Cholesterol 20.29mg 25%
Sodium 109.86mg 17%
Potassium 217.38mg 17%
Total Carbs 3.8g 5%
Sugars 1.44g 21%
Dietary Fiber 0.97g 14%
Protein 7.56g 57%
Vitamin C 4mg 25%
Vitamin A 0.3mg 42%
Iron 14.4mg 299%
Calcium 21.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top