Baked Salmon II Recipe

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Baked Salmon II
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  1. In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.8 Kcal (1749 kJ)
Calories from fat 389.08 Kcal
% Daily Value*
Total Fat 43.23g 67%
Cholesterol 13.03mg 4%
Sodium 1186.14mg 49%
Potassium 158.84mg 3%
Total Carbs 2.54g 1%
Sugars 0.3g 1%
Dietary Fiber 0.54g 2%
Protein 6.38g 13%
Vitamin C 6.4mg 11%
Iron 0.6mg 3%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 478.26 Kcal (2002 kJ)
Calories from fat 445.38 Kcal
% Daily Value*
Total Fat 49.49g 67%
Cholesterol 14.92mg 4%
Sodium 1357.78mg 49%
Potassium 181.82mg 3%
Total Carbs 2.91g 1%
Sugars 0.34g 1%
Dietary Fiber 0.62g 2%
Protein 7.31g 13%
Vitamin C 7.4mg 11%
Iron 0.7mg 3%
Calcium 27.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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