Garlic Soup Recipe

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Garlic Soup
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Ingredients:

Directions:

  1. Saute garlic in oil until slightly browned.
  2. Heat broth and wine until hot but not boiling.
  3. Add garlic, oil, spices and herbs, cover and simmer for 1 hour.
  4. Remove bay leaf from pot and puree soup.
  5. Return pureed soup to pot and continue simmering.
  6. Add cream to egg yolks, then add a bit of soup and mix well.
  7. Add egg mixture to the pot and simmer for about 5 minutes or until heated through.
  8. Place a toast slice in each bowl, ladle soup over toast slice and sprinkle with cheese.
  9. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.43 Kcal (739 kJ)
Calories from fat 62.17 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 66.88mg 22%
Sodium 1150.3mg 48%
Potassium 297.76mg 6%
Total Carbs 16.39g 5%
Sugars 1.86g 7%
Dietary Fiber 0.88g 4%
Protein 7.22g 14%
Vitamin C 17.5mg 29%
Iron 1.4mg 8%
Calcium 121.2mg 12%
Amount Per 100 g
Calories 55.36 Kcal (232 kJ)
Calories from fat 19.51 Kcal
% Daily Value*
Total Fat 2.17g 11%
Cholesterol 20.99mg 22%
Sodium 360.94mg 48%
Potassium 93.43mg 6%
Total Carbs 5.14g 5%
Sugars 0.58g 7%
Dietary Fiber 0.28g 4%
Protein 2.27g 14%
Vitamin C 5.5mg 29%
Iron 0.4mg 8%
Calcium 38mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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