Carrots and Rutabagas With Lemon and Honey Recipe

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Carrots and Rutabagas With Lemon and Honey
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Ingredients:

Directions:

  1. Cook rutabaga in large pot of boiling water 2 minutes.
  2. Add carrots and cook until vegetables are tender, about 6 minutes; drain.
  3. Melt butter in large saucepan over medium-high heat and add lemon juice, honey and lemon peel; bring to a boil.
  4. Add vegetables and cook until glazed, stirring occasionally, about 6 minutes.
  5. Season with salt and pepper, remove from heat, and mix in fresh chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.96 Kcal (532 kJ)
Calories from fat 51.98 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 15.25mg 5%
Sodium 48.89mg 2%
Potassium 420.44mg 9%
Total Carbs 19.2g 6%
Sugars 12.42g 50%
Dietary Fiber 3.24g 13%
Protein 1.44g 3%
Vitamin C 26.2mg 44%
Vitamin A 0.6mg 21%
Iron 0.1mg 0%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 82.77 Kcal (347 kJ)
Calories from fat 33.89 Kcal
% Daily Value*
Total Fat 3.77g 9%
Cholesterol 9.94mg 5%
Sodium 31.88mg 2%
Potassium 274.11mg 9%
Total Carbs 12.52g 6%
Sugars 8.1g 50%
Dietary Fiber 2.11g 13%
Protein 0.94g 3%
Vitamin C 17.1mg 44%
Vitamin A 0.4mg 21%
Calcium 35.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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