Calories in Usda Carrots

287Calories

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Nutrition Facts Usda Carrots

Amount Per 700 g
Calories 287 Kcal (1202 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 3%
Saturated Fat 0.26g 1%
Sodium 483mg 20%
Potassium 2240mg 48%
Total Carbs 67.06g 22%
Sugars 33.18g 133%
Dietary Fiber 19.6g 78%
Protein 6.51g 13%
Vitamin C 41.3mg 69%
Vitamin A 5.8mg 195%
Iron 2.1mg 12%
Calcium 231mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 700 g
  • Cal: 14.4 %
  • Fat: 2.6 %
  • Carb: 22.4 %
  • Prot: 13 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.4%)
  • Fat (5.7%)
  • Protein (8.9%)
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