Carrots and Rice Recipe

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Carrots and Rice
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Ingredients:

Directions:

  1. In a large saucepan, combine carrots, onion, water, and salt. Bring to a boil, reduce heat to medium, and simmer for 10 minutes. Stir in rice. Reduce heat to low, and cover pan. Allow to steam for 20 minutes.
  2. Stir sugar, half-and-half, and butter into rice mixture. Consistency should be creamy, not dry. Stir in some milk if necessary. Remove from heat, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187 Kcal (783 kJ)
Calories from fat 125.21 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 37.96mg 13%
Sodium 407.01mg 17%
Potassium 76.8mg 2%
Total Carbs 14.47g 5%
Sugars 5.53g 22%
Dietary Fiber 0.37g 1%
Protein 1.67g 3%
Vitamin C 1mg 2%
Vitamin A 0.2mg 8%
Iron 0.3mg 1%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 110.83 Kcal (464 kJ)
Calories from fat 74.21 Kcal
% Daily Value*
Total Fat 8.25g 21%
Cholesterol 22.5mg 13%
Sodium 241.22mg 17%
Potassium 45.52mg 2%
Total Carbs 8.58g 5%
Sugars 3.28g 22%
Dietary Fiber 0.22g 1%
Protein 0.99g 3%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 8%
Iron 0.2mg 1%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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