Carol's Hummous Recipe

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Carol's Hummous
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Ingredients
15
Count
Nutrition
369
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except water in blender on pulse or puree setting, until smooth.
  2. You will need to add boiling hot water during this process as it tends to sieze up.
  3. If you accidentally add too much water it's okay as the lemon and tahini tend to suck it up.
  4. Transfer to serving plate.
  5. Drizzle with extra virgin olive oil or vegetable oil.
  6. Serve with Carol's easy pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.83 Kcal (1544 kJ)
Calories from fat 134.39 Kcal
% Daily Value*
Total Fat 14.93g 23%
Sodium 22.13mg 1%
Potassium 713.57mg 15%
Total Carbs 46.71g 16%
Sugars 8.01g 32%
Dietary Fiber 12.34g 49%
Protein 16g 32%
Vitamin C 9.8mg 16%
Iron 5.2mg 29%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 357.21 Kcal (1496 kJ)
Calories from fat 130.16 Kcal
% Daily Value*
Total Fat 14.46g 23%
Sodium 21.43mg 1%
Potassium 691.11mg 15%
Total Carbs 45.24g 16%
Sugars 7.76g 32%
Dietary Fiber 11.95g 49%
Protein 15.5g 32%
Vitamin C 9.4mg 16%
Iron 5mg 29%
Calcium 97.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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