Amount Per 1 Serving
Calories	194.18 Kcal (813 kJ)
Calories from fat	41.98 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Sodium	270.87mg	11%
Potassium	445.9mg	9%
Total Carbs	29.83g	10%
Sugars	5.54g	22%
Dietary Fiber	8.34g	33%
Protein	9.87g	20%
Vitamin C	2.6mg	4%
Iron	3.1mg	17%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	323.72 Kcal (1355 kJ)
Calories from fat	69.98 Kcal
		% Daily Value*
Total Fat	7.78g	7%
Sodium	451.58mg	11%
Potassium	743.37mg	9%
Total Carbs	49.72g	10%
Sugars	9.23g	22%
Dietary Fiber	13.91g	33%
Protein	16.46g	20%
Vitamin C	4.3mg	4%
Iron	5.1mg	17%
Calcium	90.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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