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Creamy Garlic Hummus Recipe

Creamy Garlic Hummus Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

3/4 cup water
1/2 cup tahini ( sesame seed paste)
5 garlic cloves, peeled
6 tbsp fresh lemon juice
1 tbsp extra-virgin olive oil
1 tsp ground cumin
1 tsp salt
1/4 tsp black pepper
2 (19 oz) cans chickpeas ( garbanzo beans), rinsed and drained

Directions:

Place first 3 ingredients in a food processor; process until smooth.
Add juice and remaining ingredients; process until smooth, scraping sides of bowl occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.98 Kcal (582 kJ)
Calories from fat	93.31 Kcal
		% Daily Value*
Total Fat	10.37g	16%
Sodium	301.84mg	13%
Potassium	153.78mg	3%
Total Carbs	8.99g	3%
Sugars	1.15g	5%
Dietary Fiber	1.61g	6%
Protein	4.27g	9%
Vitamin C	5.7mg	9%
Iron	1.2mg	7%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	229.57 Kcal (961 kJ)
Calories from fat	154.13 Kcal
		% Daily Value*
Total Fat	17.13g	16%
Sodium	498.57mg	13%
Potassium	254.01mg	3%
Total Carbs	14.85g	3%
Sugars	1.9g	5%
Dietary Fiber	2.66g	6%
Protein	7.06g	9%
Vitamin C	9.4mg	9%
Iron	1.9mg	7%
Calcium	55.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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