Baller Hummus..No Seriously, It's Awesome! Recipe

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Baller Hummus..No Seriously, It's Awesome!

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3/4 cup water
1/4 cup tahini
8 garlic cloves, peeled
6 tbsp fresh lemon juice
2 tbsp extra virgin olive oil
1 tsp ground cumin
1 tsp salt
1/2 tsp black pepper
2 (19 oz) cans chickpeas, rinsed and drained ( garbanzo beans)

Directions:

Place first 3 ingredients in a food processor; process until smooth. Add juice and remaining ingredients; process until smooth, scraping sides occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.8 Kcal (100 kJ)
Calories from fat	17.79 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Sodium	77.49mg	3%
Potassium	18.16mg	0%
Total Carbs	1.32g	0%
Sugars	0.09g	0%
Dietary Fiber	0.12g	0%
Protein	0.5g	1%
Vitamin C	1.4mg	2%
Iron	0.2mg	1%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	169.69 Kcal (710 kJ)
Calories from fat	126.84 Kcal
		% Daily Value*
Total Fat	14.09g	3%
Sodium	552.55mg	3%
Potassium	129.48mg	0%
Total Carbs	9.41g	0%
Sugars	0.68g	0%
Dietary Fiber	0.89g	0%
Protein	3.59g	1%
Vitamin C	10.2mg	2%
Iron	1.1mg	1%
Calcium	44.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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