My Mama's Hummous Recipe

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My Mama's Hummous
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Ingredients:

Directions:

  1. Food process all and garnish with any of the above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.2 Kcal (2199 kJ)
Calories from fat 482.3 Kcal
% Daily Value*
Total Fat 53.59g 82%
Sodium 607.74mg 25%
Potassium 171.85mg 4%
Total Carbs 9.9g 3%
Sugars 0.48g 2%
Dietary Fiber 1.56g 6%
Protein 5.73g 11%
Vitamin C 7.6mg 13%
Iron 1.5mg 8%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 564.35 Kcal (2363 kJ)
Calories from fat 518.26 Kcal
% Daily Value*
Total Fat 57.58g 82%
Sodium 653.04mg 25%
Potassium 184.65mg 4%
Total Carbs 10.64g 3%
Sugars 0.51g 2%
Dietary Fiber 1.67g 6%
Protein 6.16g 11%
Vitamin C 8.2mg 13%
Iron 1.6mg 8%
Calcium 55.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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