Caper Chicken Recipe

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Caper Chicken
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Ingredients:

Directions:

  1. Place chicken in a single layer in a 9- by 13-inch pan. Bake in a 400° oven until meat is no longer pink in center of thickest part (cut to test), 25 to 30 minutes.
  2. Meanwhile, in a 1 1/2- to 2-quart pan over medium heat, stir tomatoes and capers until hot; keep warm.
  3. Transfer chicken to a platter and top with tomato mixture. Sprinkle with basil and parmesan cheese. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.12 Kcal (2705 kJ)
Calories from fat 356.9 Kcal
% Daily Value*
Total Fat 39.66g 61%
Cholesterol 194.39mg 65%
Sodium 1380.33mg 58%
Potassium 1310.24mg 28%
Total Carbs 23.5g 8%
Sugars 16.4g 66%
Dietary Fiber 6.18g 25%
Protein 51.52g 103%
Vitamin C 76.7mg 128%
Iron 2.7mg 15%
Calcium 315.2mg 32%
Amount Per 100 g
Calories 79.57 Kcal (333 kJ)
Calories from fat 43.95 Kcal
% Daily Value*
Total Fat 4.88g 61%
Cholesterol 23.94mg 65%
Sodium 169.98mg 58%
Potassium 161.35mg 28%
Total Carbs 2.89g 8%
Sugars 2.02g 66%
Dietary Fiber 0.76g 25%
Protein 6.34g 103%
Vitamin C 9.4mg 128%
Iron 0.3mg 15%
Calcium 38.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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