Chicken Marsala With Capers Recipe

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Chicken Marsala With Capers
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  1. Pound the breasts to about 1/2 - 1/4 thickness between plastic wrap. Dredge them in the flour and salt and pepper lightly, and set aside. Put oil and butter in lg. frying pan and heat to medium. Mince the garlic and saute in the oil/butteruntil light gold in color, then add the chicken and saute until light brown. Chicken is thin so it won't take too long, 7-10 minute Remove chicken to platter and keep warm in 200 degree oven. Saute the mushrooms in the oil/butter mixture for about 3 minute then add the drained capers and chicken broth. Cook another 2 minute Add the Marsala wine (NOT cooking wine), and simmer another 3 min.( to cook off any alcohol), then add chicken and any juices back into the sauce. Simmer 5 minute Mix the cornstarch and water, then stir into the pan juices. Cook for about 3-5 minute to make sure cornstarch is well incorporated. Sauce will be lightly thickened but NOT gravy-like. Return all to warm platter and serve. Taste then add salt and pepper if needed. We like this with al-dente whole wheat thin spaghetti and then dress the noodles with the sauce, and a side of fresh carrots boiled to crisp-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.03 Kcal (2943 kJ)
Calories from fat 430.22 Kcal
% Daily Value*
Total Fat 47.8g 74%
Cholesterol 169.74mg 57%
Sodium 1607.99mg 67%
Potassium 990.94mg 21%
Total Carbs 17.97g 6%
Sugars 1.43g 6%
Dietary Fiber 1.92g 8%
Protein 50.83g 102%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 140.58 Kcal (589 kJ)
Calories from fat 86.03 Kcal
% Daily Value*
Total Fat 9.56g 74%
Cholesterol 33.94mg 57%
Sodium 321.53mg 67%
Potassium 198.15mg 21%
Total Carbs 3.59g 6%
Sugars 0.29g 6%
Dietary Fiber 0.38g 8%
Protein 10.16g 102%
Vitamin C 1.6mg 14%
Iron 0.3mg 8%
Calcium 10.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
  • 19

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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