Chicken With Capers Recipe

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Chicken With Capers
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Ingredients
7
Count
Nutrition
445
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with season salt and pepper.
  2. Heat olive oil in a frying pan.
  3. Sauté chicken on both sides until golden brown.
  4. Remove to warm serving platter.
  5. In the same pan sauté mushrooms, 1 or 2 minutes.
  6. Add wine, cook for 2 minutes.
  7. Add capers, just to heat.
  8. Pour mixture over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.63 Kcal (1862 kJ)
Calories from fat 230.71 Kcal
% Daily Value*
Total Fat 25.63g 39%
Cholesterol 139.24mg 46%
Sodium 1816.45mg 76%
Potassium 819.57mg 17%
Total Carbs 2.88g 1%
Sugars 1.05g 4%
Dietary Fiber 0.78g 3%
Protein 48.54g 97%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 134.4 Kcal (563 kJ)
Calories from fat 69.74 Kcal
% Daily Value*
Total Fat 7.75g 39%
Cholesterol 42.09mg 46%
Sodium 549.08mg 76%
Potassium 247.74mg 17%
Total Carbs 0.87g 1%
Sugars 0.32g 4%
Dietary Fiber 0.24g 3%
Protein 14.67g 97%
Vitamin C 0.3mg 2%
Iron 0.2mg 3%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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